Holiday Eating with Invisalign: Tips for Enjoying Christmas Feasts

Holiday Eating with Invisalign: Tips for Enjoying Christmas Feasts

The festive season is a time of joy, family, and, of course, delicious feasts. For those undergoing orthodontic treatment, particularly with Invisalign retainers, navigating holiday eating can be a bit challenging. But fear not! With some smart strategies, you can enjoy the Christmas season without compromising your orthodontic progress. Let’s explore practical tips for managing your Invisalign treatment during the holidays, ensuring you can indulge in your favourite treats while keeping your smile journey on track.

Understanding Invisalign and Holiday Challenges

Invisalign retainers offer a flexible and almost invisible solution to teeth straightening. Unlike traditional braces, these clear aligners can be removed, making eating and oral hygiene easier. However, the holiday season brings unique challenges. The abundance of sweets, frequent snacking, and busy schedules can make it tempting to neglect proper Invisalign care.

Self care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on Earth to offer to others.” – Parker Palmer,  an American Author, Educator, and Activist

Stick to Your Routine

The key to success with Invisalign during the holidays is consistency. Wear your aligners for the recommended 20-22 hours a day. Plan your meals and snack times to ensure you’re wearing your aligners enough. It’s tempting to leave them out during long family dinners or parties, but doing so can hinder your treatment’s progress.

Handle Treats Smartly

Christmas is synonymous with sweets and treats. If you’re wearing Invisalign, you don’t have to miss out. Simply remove your aligners before eating. Be mindful of hard or sticky foods that could damage your aligners or teeth. You can refer to a blog by Orthodontics Australia on the dishes that you can enjoy during this festive occasion. After indulging, brush and floss your teeth before putting your aligners back in.

Stay Hydrated with the Right Beverages

Staying hydrated is crucial, but how you do it matters. Drink plenty of water with your aligners in. Avoid coloured or sugary drinks, as they can stain your aligners and increase the risk of cavities. If you indulge in such beverages, remove your aligners and brush your teeth before reinserting them.

Travelling with Invisalign

If you’re travelling this holiday season, pack an Invisalign care kit. Include a toothbrush, toothpaste, floss, and a case for your aligners. This ensures you can maintain your oral hygiene routine no matter where you are.

Emergency Care

In case of any issues with your aligners during the holidays, it’s crucial to know what to do. Keep the contact information of your orthodontic clinic, like Ellenbrook Orthodontics, handy. Our commitment to customer care and excellence ensures you have support even during the festive season.

Enjoy Mindfully

Remember, the holidays are a time to enjoy. Don’t let your Invisalign treatment stop you from participating in festive meals. Eat mindfully, savour your favourite dishes, and ensure you clean your teeth and aligners afterward.

Christmas gives us the opportunity to pause and reflect on the important things around us.” – David Cameron, a British Politician

Post-Holiday Check-Ups

After the holiday season, schedule a check-up with your orthodontist. With our individualised treatment plans and the latest orthodontic technology at Ellenbrook Orthodontics, can help assess your progress and make any necessary adjustments to your treatment plan.

Celebrating Christmas with Invisalign doesn’t mean you have to miss out on the festive fun. With the right strategies and by understanding the importance of diet and nutrition while on an orthodontic treatment as mentioned in a blog by Orthodontics Australia, you can enjoy all your holiday favourites while keeping your smile journey on track.

Remember to stick to your routine, handle treats wisely, stay hydrated, and keep up with your oral hygiene. Ellenbrook Orthodontics is your partner in ensuring a healthy and beautiful smile, even during the holiday season. So go ahead, enjoy your Christmas feast, and smile bright with confidence!

Plan your post-holiday orthodontic visit with Ellenbrook Orthodontics today and keep your smile journey going strong into the new year! Visit us for more information and to schedule your appointment.


Can I eat Christmas treats while wearing Invisalign?

No, you should remove your Invisalign aligners before eating any food, including Christmas treats. This prevents damage to the aligners and ensures effective treatment.

How long can I remove my Invisalign during holiday meals?

You can remove Invisalign aligners for meals, but it’s essential to wear them for 20-22 hours daily. Plan your meal times to ensure you meet this daily requirement.

Will drinking coloured holiday beverages stain my Invisalign?

Coloured beverages can stain Invisalign aligners. It’s best to remove them while drinking such beverages and to rinse your mouth before putting them back in.

How do I maintain oral hygiene with Invisalign during the holidays?

Maintain regular brushing and flossing. After each meal or snack, clean your teeth before reinserting your aligners to maintain good oral hygiene.

Are there any holiday foods I should avoid with Invisalign?

Avoid hard, sticky, or overly chewy foods that could damage your aligners or teeth. Focus on softer, non-sticky festive foods that are easier on your orthodontic treatment.

Can I travel with my Invisalign aligners during the holidays?

Yes, you can travel with Invisalign. Carry a travel dental care kit with a toothbrush, toothpaste, floss, and your aligner case for convenience and hygiene.

What should I do if my Invisalign aligner breaks during the holidays?

If your Invisalign aligner breaks, contact your orthodontist immediately for guidance. Keep the next set of aligners handy as a temporary solution.

Is it necessary to visit an orthodontist after the holiday season?

Yes, a post-holiday check-up is recommended to assess your treatment progress and make any necessary adjustments to your Invisalign plan.


Ready to explore how Invisalign can fit into your lifestyle, not just during the holidays but all year round? Book a consultation with our expert team at Ellenbrook Orthodontics today. Let us guide you towards a brighter, healthier smile.

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